Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA51.6
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99042
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA42
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7841.3
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46239
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.11234.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.332.5
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.731.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323629.8
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.229.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.248129.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.329
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723628
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA27.8
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.060.0791.2NA0.06NANANA43NANANA27.8
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA27
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.326.6
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.726.6
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6025.8
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453125.8
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641425.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.325.4
RowalRaw Rowal75.4NANANANANANANANA102NANANA24.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA24
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.940.0160.0751.320.280.13NA00150NANA23
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.321.4
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA21.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA21.4
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.621
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.453121
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333021
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.453121
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA21
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.41120.2
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.620
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.719.4
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4219.4
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3518.3
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA18
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.481418
Frozen Wild BlueberriesBlueberries, wild, frozen120.120.0282.42NA0.079NANA06.7501.03NA17.5
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441317.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.817.5
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA17.5
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.717
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA17
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA17
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA17
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.616.7
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46516
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA15.5
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA15
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA15
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA15
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242014.3
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.5414.3
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481814.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.314.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.314.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.314.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.314.3
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA14.3
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA14
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids43.70.110.151.140.60.14NA10701103.152.813.5
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.5613
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA13
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.481413
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids7.940.0790.121.760.970.17NA43.7034.502.3420.613
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.613
Canned Maraschino CherriesDrained Canned Maraschino Cherries7.94000.0160.210.02NA00000.25.9512.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.3712612.7
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.512.3
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481512.3
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.612.3
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481712.3
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.7510412.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA12
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816012
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA12
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.412
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.711.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.7811
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6011
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.6011
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.411
Canned ApricotsApricots Canned in Heavy Syrup, Drained5790.0830.0951.5NA0.22NA7.94012.303.531310.7
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96510.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar39.70.020.0836.030.720.15NA0014.700.242010.7
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0440.0950.96NA0.056NA3.9704.3700.481.210.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4210.3
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.487910.3
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup7.940.10.120.910.520.15NA135024.60NANA10.3
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA1510.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.29.92
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.569.92
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA9.92
Vitamins in Top 100 Fruits with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fiber per 14 ounces.
Top 5 fruits with most amount of fiber per 14 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple