Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA130
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50106
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA106
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27104
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.515698
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.33087
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.915782
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52780
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559475
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511975
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.620475
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33173
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.359571
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA70
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA70
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA68
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721067
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA2767
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.5065
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77865
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63564
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.39964
RowalRaw Rowal190NANANANANANANANA258NANANA62
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA60
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA58
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32654
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA54
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA54
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719853
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77853
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217653
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.77853
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA53
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012851
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719850
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA14849
BreadfruitRaw Breadfruit01.10.394.571NA140029001549
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11646
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA45
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.23545
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA44
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.13344
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.26544
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA44
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111043
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA43
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA43
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA43
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.56742
PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616440
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA39
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA38
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA38
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA38
CranberriesRaw Cranberries300.120.212.950.57NA1001400135036
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.51936
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24536
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA36
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA35
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.813334
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381433
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA33
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.23533
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.95233
SoursopRaw Soursop00.70.592.530.59NA140020600.8433
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.51532
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131832
PearsRaw Pears100.120.261.60.490.29NA7004301.24431
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23831
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25231
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24331
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.926131
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA30
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640330
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA30
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24930
FigsRaw Figs700.60.5431.13NA6002001.14729
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.5728
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5028
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5028
LimesRaw Limes200.30.222.170.43NA80029102.2628
Canned ApricotsApricots Canned in Heavy Syrup, Drained14600.210.243.76NA0.55NA2003108.93327
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816427
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.65027
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.110.242.42NA0.14NA1001101.2327
BananasRaw Bananas300.310.736.653.343.67020008701526
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA200501419926
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA26
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA3826
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.75125
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51425
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA25
Vitamins in Top 100 Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 fruits with most amount of fiber per 1 kilogram are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple