Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660113
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377562.5
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623061.6
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA54.6
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.653.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77853
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.752.5
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.551.4
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.450
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA49
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6048.3
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.97148
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA48
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671046.7
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06045.8
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4045
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA44
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.643
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371939.7
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.339
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA39
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA39
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.1415539
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA38.6
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899838.4
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA38.4
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA37
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA35.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA34.2
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA32
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.431.3
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.430
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA29.4
RowalRaw Rowal85.6NANANANANANANANA116NANANA28
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.1727.6
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.627
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.427
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716126.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA26.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA26.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA26.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA26.5
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.96026
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.625.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.625.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.625.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.625.7
OrangesRaw Oranges1170.930.4332.660.64NA319056601.9025.5
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA25.5
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.870.0160.0791.40.290.14NA0015.700.123925
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.2525
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.0325
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953024.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233024.6
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.524
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69924
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.4323.8
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.623.5
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA23.4
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93923
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732123
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA6923
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53022.4
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA21.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.621.4
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516921
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.621
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.421
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids190.220.364.20.650.66NA1909.4300.753120.8
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA20.7
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.9420.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.9420.6
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA20
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.804230109119.8
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.219.8
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.319.7
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.319.6
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.819.6
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752519.3
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.319.2
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55019
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA18.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.318.5
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0740.161.64NA0.095NA6.7607.4300.812.0318.2
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.110.172.431.350.23NA60.404803.2428.618
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1900.160.584.120.480.97NA0013.30NANA18
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13018
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA18
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.1718
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.517.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.317.4
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.03017
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43317
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.110.214.260.230.15NA10.6021.30NANA17
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9017
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.716.7
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3670.250.356.230.880.53NA50031.70NANA16.7
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.97016.7
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA16.7
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids480.140.361.050.950.082NA20.5068.5NANANA16.4
Vitamins in Top 100 Fruits with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fiber per 500 calories.
Top 5 fruits with most amount of fiber per 500 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple