Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868113
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482562.5
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102561.6
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.337454.6
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237653.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285953
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968352.5
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255251.4
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.36124450
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699949
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153448.3
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.176948
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554748
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147146.7
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256945.8
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147445
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106844
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105143
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759439.7
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894939
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA58439
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.878139
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.9564239
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.8875338.6
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575038.4
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775938.4
Nance, canned, syrup, drainedNance, canned, syrup, drained2210.28NA1.9584.20.91NA371021NA420.3239437
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.8765335.7
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673934.2
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647032
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142131.3
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128530
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.9884529.4
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432228
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids690.88NA3.62690.59NA121914034.51.55158327.6
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873627
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.88194027
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984926.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774226.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774226.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774226.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774226.5
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.8794726
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957425.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957425.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957425.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957425.7
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.7492325.5
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.6188125.5
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar630.71NA4630.63NA11010160.39120.7525425
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.3675625
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.7661525
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366824.6
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568124.6
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567924
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146924
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834323.8
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663123.5
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339023.4
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762123
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882323
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NANA10.32810.7NA65.4215NA4.670.5633023
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287722.4
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726221.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.8735321.4
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473921
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222921
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189921
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2641.04NA2.74940.83NA949720.949.431.1380420.8
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar53.60.61NA3.4653.60.54NA968758.5710.70.6421920.7
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.76275220.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.6275420.6
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752920
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102019.8
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102419.8
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.319.7
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.1232619.6
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153519.6
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399519.3
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113919.2
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104819
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.718.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1140.72NA3.53923.8NA765381.6316.30.9840818.5
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained40.50.4150.71.527NANA544460.6833.80.5454318.2
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids60.40.31NA2.3661.3NA49.55160.5516.50.8841418
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids810.56NA1.9571.40.47NA1241076NA14.30.933718
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492118
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.5392318
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.318
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.1750717.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194817.4
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.1142017
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.517
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 74.50.74NA2.13530.35NA74.5479NA21.30.7492917
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680317
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665316.7
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1171.1NA583.32.5NA1501300NA501.33152516.7
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.06137116.7
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573516.7
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1101.5NA2.26411.2NA485272.7413.70.7554916.4
Minerals in Top 100 Fruits with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fiber per 500 calories.
Top 5 fruits with most amount of fiber per 500 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple