Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652167.7
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249537.5
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761537
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722432.8
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122632
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251532
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341031.5
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733131
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.474630
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259929.3
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292029
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.8546229
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532828.8
LimesRaw Limes3300.65NA6600.08NA18010204201.188328
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234227.5
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688427
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864126.3
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463025.7
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135624
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956923.5
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA35123.5
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.746823.5
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738523.4
Frozen Wild BlueberriesBlueberries, wild, frozen89.5NANA3.053715NA68.4358NA15.83.5345223
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345023
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645523
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.1923622
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.5239221.4
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844420.5
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628219
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385318.8
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177118
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950717.6
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619316.8
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids41.40.53NA2.1741.40.35NA72.4548020.70.9395016.6
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344216.3
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.13116416.3
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150916
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256815.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555415.3
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.3752915.3
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar37.80.43NA2.437.80.38NA666090.247.10.4515215
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin26.80.25NA0.91160.76NA434981.65.360.2145315
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536915
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840114.8
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940914.8
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340814.5
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728214.5
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520614.3
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537914
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223414
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837214
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349414
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained53.3NANA6.17176.45NA39.3129NA2.80.3419813.7
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952613.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615713
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221213
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444312.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213712.6
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554012.5
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1580.62NA1.6456.60.5NA56.65830.575.660.6848212.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar320.37NA2.08320.32NA585255.146.430.3913112.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.06165112.4
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.35165212.4
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431812
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461212
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661412
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.212
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.6719611.8
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132111.8
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659711.6
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368411.5
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562911.4
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4511
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids68.50.43NA2.155.42.27NA45.73230.989.80.5924511
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained24.30.2530.40.8916.2NANA32.42680.4120.30.3232611
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids36.30.19NA1.439.60.77NA29.73100.339.90.5324811
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids48.60.34NA1.17430.28NA74.3646NA8.570.5420211
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855311
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255411
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.210.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar350.46NA5.150.60.38NA14812470.787.80.730410.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556910.4
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685210.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724010.3
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 44.70.45NA1.28320.21NA44.7287NA12.80.4555710.2
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448210
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339210
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.891510
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482310
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144110
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids65.80.89NA1.3624.70.73NA28.83161.648.20.453299.86
Minerals in Top 100 Fruits with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fiber per 300 calories.
Top 5 fruits with most amount of fiber per 300 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple