Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.851.6
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.9932442
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.9928842
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428941.3
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211939
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.7912634.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612632.5
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.531.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.729.8
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632029.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.5510629.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512329
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512328
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.4431727.8
Nance, canned, syrup, drainedNance, canned, syrup, drained1670.21NA1.4763.50.68NA27.8770NA31.80.2429727.8
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.827
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429126.6
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.626.6
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732125.8
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734025.8
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433125.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar63.50.71NA4.0563.50.63NA11110240.4120.7525625.4
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728324.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558024
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar59.50.68NA3.8559.50.6NA1079729.53120.7124323
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132121.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA32021.4
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525721.4
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135021
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.8734121
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.721
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.3533621
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431021
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412520.2
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932620
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.4828019.4
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.4828019.4
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.518.3
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.4432718
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.418
Frozen Wild BlueberriesBlueberries, wild, frozen67.5NANA2.327.811.4NA51.6270NA122.6634117.5
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477017.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.7128917.5
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.429117.5
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133317
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.4834917
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333717
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.2334117
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.9527716.7
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430916
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433515.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125815
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar83.30.71NA4.1375.40.37NA13112383.977.940.8725815
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids67.50.47NA1.6359.50.39NA103897NA120.7528015
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634714.3
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.6735514.3
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935014.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431914.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431914.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431914.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431914.3
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.4834714.3
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.9114314
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids83.30.53NA2.5867.52.77NA55.63931.2120.7129813.5
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629913
Prune pureePrune puree123NANA11NANANA2863382NA91NA11913
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.475913
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids43.70.23NA1.6747.60.92NA35.73730.4120.6429913
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432213
Canned Maraschino CherriesDrained Canned Maraschino Cherries2140.57NA1.7160.048NA1283.30.79161.0322712.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.9519512.7
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433312.3
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233412.3
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233012.3
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433112.3
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.7527712.3
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431512
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633012
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434212
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233412
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631411.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.1633611
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836311
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.2435311
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.4435011
Canned ApricotsApricots Canned in Heavy Syrup, Drained39.70.38NA1.227.8NANA51.65680.4160.4430810.7
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834410.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar35.70.46NA5.251.60.39NA15112700.797.940.7131010.7
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained240.2429.80.8716NANA31.82620.4200.3231910.7
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629710.3
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.3630110.3
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup71.40.28NA1.743.70.99NA39.73571.6120.7530310.3
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.5627410.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.99669.92
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873359.92
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243439.92
Minerals in Top 100 Fruits with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fiber per 14 ounces.
Top 5 fruits with most amount of fiber per 14 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple