Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1525.8
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.516221
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514421
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214520.6
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.619.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.46317.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136316.3
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.716
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.415
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816015
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.775315
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.314.5
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.414
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215814
Nance, canned, syrup, drainedNance, canned, syrup, drained83.30.11NA0.7331.80.34NA14385NA160.1214914
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.363313.5
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714513.3
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.313.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416013
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317013
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216512.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar31.80.36NA2.0231.80.32NA55.65120.25.950.3812812.7
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514212.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774012
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar29.80.34NA1.9229.80.3NA53.64864.765.950.3612111.5
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616010.7
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA16010.7
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812910.7
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517510.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417010.5
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.310.5
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.6716810.5
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215510.5
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.310
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51639.92
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.241409.72
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241409.72
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.39.13
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221638.93
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.78.93
Frozen Wild BlueberriesBlueberries, wild, frozen33.7NANA1.15145.7NA25.8135NA5.951.331708.73
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73358.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361448.73
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21458.73
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461678.53
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241748.53
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621698.53
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.621708.53
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481398.33
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691557.94
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221677.74
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561297.54
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.441297.54
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids33.70.23NA0.8129.80.19NA51.6448NA5.950.381407.54
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181737.14
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.341787.14
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041757.14
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221597.14
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221597.14
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221597.14
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221597.14
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241747.14
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.66.95
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.361496.75
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791496.55
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.56.55
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.66.55
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids220.11NA0.83240.46NA181870.25.950.321496.55
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21616.55
Canned Maraschino CherriesDrained Canned Maraschino Cherries1070.28NA0.857.940.024NA5.9541.70.47.940.521146.35
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48976.35
PearsRaw Pears180.164.370.36140.095NA242300.220.21676.15
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161676.15
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261656.15
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21656.15
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.381386.15
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321585.95
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281655.95
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21715.95
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261675.95
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31575.75
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.920.091NA0.345.950.28NA161850.620.0791685.56
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241815.56
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121775.56
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221755.56
Canned ApricotsApricots Canned in Heavy Syrup, Drained200.19NA0.614NANA25.82840.27.940.221545.36
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141725.36
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar180.23NA2.625.80.19NA75.46350.43.970.361555.36
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained120.12150.447.94NANA161310.29.920.161595.36
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31495.16
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.181505.16
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup35.70.14NA0.85220.5NA201790.795.950.381515.16
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281375.16
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.5334.96
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441674.96
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121714.96
Minerals in Top 100 Fruits with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fiber per 7 ounces.
Top 5 fruits with most amount of fiber per 7 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple