Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75130
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816106
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725106
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729104
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.530198
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA380450013870231887
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731882
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920580
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914875
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980675
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.926775
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930973
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430971
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.179870
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.674970
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816668
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473267
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421367
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.780965
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285865
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683364
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.964464
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371462
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920260
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.861258
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380854
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA80754
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964954
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388253
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285953
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115853
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.484653
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178053
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131451
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582250
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.270649
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.270749
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822346
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.182345
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.615545
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.785844
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717644
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.872844
Sugar-applesRaw Sugar-apples2400.86NA6210NANA3202470690173244
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384043
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.287943
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185043
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.185943
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469842
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577940
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184339
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865038
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.265138
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.970738
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987336
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.789636
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288336
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180336
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180336
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180336
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180336
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.287636
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.336135
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.875134
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475333
Prune pureePrune puree310NANA28NANANA7208520NA230NA30033
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714933
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.57NA4.21202.33NA909401301.675333
SoursopRaw Soursop1400.86NA6210NANA27027806140181233
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.657332
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449032
PearsRaw Pears900.82221.8700.48NA1201160110184031
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884131
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383231
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183331
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.969731
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679430
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483130
Mammy-appleRaw Mammy-apple1100.86NA7160NANA1104706150186230
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384230
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579129
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.484628
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.291428
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.689028
LimesRaw Limes3300.65NA6600.08NA18010204201.188328
Canned ApricotsApricots Canned in Heavy Syrup, Drained1000.97NA370NANA13014301401.177627
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786627
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.878127
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained600.61752.240NANA806601500.880427
BananasRaw Bananas500.78222.62702.7NA220358010101.574926
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.975726
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1800.7NA4.31102.5NA1009004301.976326
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.469126
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.516625
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284325
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.686325
Minerals in Top 100 Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 fruits with most amount of fiber per 1 kilogram are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple