Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA3459
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.1337048
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.1332948
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.4533147
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.513644.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.9114439.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614437
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39336.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226734
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136634
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.7712134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714033
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.07214032.2
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.536231.8
Nance, canned, syrup, drainedNance, canned, syrup, drained1910.24NA1.6872.60.78NA31.8880NA36.30.2734031.8
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.827531
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933230.4
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429730.4
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736729.5
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938929.5
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737829
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar72.60.82NA4.6372.60.72NA12711700.4513.60.8629229
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532428
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779227.2
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar680.78NA4.4680.68NA12211111113.60.8227826.3
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.0436724.5
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA36624.5
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629424.5
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440024
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.54139024
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.624
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.5438424
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535424
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514223
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337322.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.5432022.2
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.5432022.2
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710121
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.537320.4
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.637020.4
Frozen Wild BlueberriesBlueberries, wild, frozen77NANA2.6331.813NA59308NA13.63.0438920
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688020
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.8233020
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.4533220
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438119.5
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.5439919.5
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438619.5
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.439019.5
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.131719
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.635318
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538217.7
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.2729517.2
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.07129517.2
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.8632117.2
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139616.3
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.7740616.3
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.09140016.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536416.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536416.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536416.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536416.3
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.5439716.3
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.0416416
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids950.6NA2.95773.16NA63.54491.3613.60.8234015.4
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834115
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA13615
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.615
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids500.26NA1.954.41.06NA414260.4513.60.7334215
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536815
Canned Maraschino CherriesDrained Canned Maraschino Cherries2450.65NA1.95180.054NA13.6950.91181.1826014.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.122214.5
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538114
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638214
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937714
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537814
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.8631614
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336013.6
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437713.6
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539113.6
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938213.6
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835913
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin22.70.21NA0.7713.60.64NA36.34221.364.540.1838412.7
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441412.7
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.2740412.7
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.540012.7
Canned ApricotsApricots Canned in Heavy Syrup, Drained45.40.44NA1.3631.8NANA596490.45180.535212.2
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239312.2
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.8235412.2
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained27.20.2834118NANA36.32990.4522.70.3636412.2
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834011.8
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.4134311.8
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup81.60.32NA1.95501.13NA45.44081.813.60.8634611.8
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.6431311.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.311.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.13334138311.3
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.2739211.3
Minerals in Top 100 Fruits with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fiber per 1 pound.
Top 5 fruits with most amount of fiber per 1 pound are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple