Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA59
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13048
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA48
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1847
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.844.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.639.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.237
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.236.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726934
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675434
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.279334
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61433
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527032.2
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA31.8
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0680.0911.36NA0.068NANANA49NANANA31.8
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA31
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49530.4
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.230.4
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68029.5
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.429.5
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731629
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.144529
RowalRaw Rowal86NANANANANANANANA117NANANA28
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA27.2
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar9.070.0180.0861.50.320.15NA0017.20NANA26.3
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.824.5
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA24.5
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA24.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39024
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.424
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.524
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.424
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA24
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.723
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.39022.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA6722.2
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.2722.2
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.2621
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA20.4
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.541620.4
Frozen Wild BlueberriesBlueberries, wild, frozen13.60.140.0322.77NA0.091NANA07.701.18NA20
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.51520
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.520
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA20
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455019.5
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA19.5
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA19.5
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA19.5
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.419
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.418
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA17.7
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA17.2
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA17.2
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA17.2
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.716.3
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.616.3
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.416.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA16.3
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA16
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.315.4
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.3515
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA15
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.541615
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9.070.0910.1421.10.19NA50039.502.6823.615
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.815
Canned Maraschino CherriesDrained Canned Maraschino Cherries9.07000.0180.240.023NA00000.236.814.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA514414.5
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542014
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.214
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.614
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.514
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.8611814
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA13.6
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218313.6
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA13.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.213.6
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.313
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.1812.7
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68012.7
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.68012.7
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.7212.7
Canned ApricotsApricots Canned in Heavy Syrup, Drained6620.0950.111.7NA0.25NA9.0701404.041512.2
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.412.2
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.712.2
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.050.111.1NA0.064NA4.540500.541.3612.2
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2711.8
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.269011.8
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup9.070.120.131.040.590.17NA1540280NANA11.8
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.211.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.772311.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.3511.3
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA11.3
Vitamins in Top 100 Fruits with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fiber per 1 pound.
Top 5 fruits with most amount of fiber per 1 pound are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple