Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6067.7
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054537.5
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613837
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA32.8
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1632
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.832
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.231.5
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144931
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.61630
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA29.3
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55029
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.529
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA28.8
LimesRaw Limes200.30.222.170.43NA80029102.2628
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63027.5
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45027
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA26.3
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863225.7
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.524
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.623.5
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA23.5
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA23.5
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.59323.4
Frozen Wild BlueberriesBlueberries, wild, frozen15.80.160.0373.2NA0.11NANA08.9501.37NA23
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545923
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA23
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA22
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA21.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA20.5
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA19
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.618.8
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51918
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA17.6
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA16.8
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.116.6
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632316.3
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.316.3
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829616
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17015.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15015.3
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA15.3
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar4.720.0090.0470.830.170.083NA009.4500.07123.415
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.7515
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.815
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571814.8
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219814.8
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.714.5
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.314.5
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4614.3
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.514
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA14
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.314
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.714
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.513.7
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92013.5
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.11913
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310212.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.412.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.612.5
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.712.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar4.30.0090.0410.710.150.071NA008.140NANA12.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.7612.4
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.7612.4
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA12
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.412
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11812
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.812
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.811.8
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451911.8
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251511.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62011.5
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93011.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA11
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.411
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0450.0970.98NA0.057NA4.0504.4600.491.211
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids6.60.0660.11.460.810.14NA36.3028.701.951711
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1140.0970.352.470.290.58NA0080NANA11
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28011
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA11
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.710.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.510.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.810.4
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2010.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.710.3
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0640.132.550.140.089NA6.4012.80NANA10.2
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13010
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331010
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA10
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2010
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA10
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids28.80.0820.220.630.570.049NA12.3041NANANA9.86
Vitamins in Top 100 Fruits with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fiber per 300 calories.
Top 5 fruits with most amount of fiber per 300 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple