Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.53022.6
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671512.5
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724612.3
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA11
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7210.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.610.6
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7410.5
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.310.3
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.2810
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA9.77
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5209.66
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.6149.64
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA9.6
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7329.33
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2109.15
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4809.03
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA8.8
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.78.57
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.827.94
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87117.83
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA7.83
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA7.8
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83317.8
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA7.7
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.67.68
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA7.68
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0160.0210.32NA0.016NANANA11.4NANANA7.37
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA7.14
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA6.84
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA6.4
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.886.25
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.36
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA5.9
RowalRaw Rowal17NANANANANANANANA23.2NANANA5.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0280.0340.190.0760.048NA3.4503.4500.281.035.5
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.75.44
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.15.4
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94325.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA5.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA5.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA5.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA5.3
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3905.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.75.14
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.75.14
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.75.14
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.75.14
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3805.1
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA5.1
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1.570.0030.0160.280.0580.028NA003.1500.0247.85.04
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.255
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.615
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.034.92
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4664.9
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.94.84
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.84.8
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.494.76
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.54.7
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA4.7
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.764.63
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.234.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA144.58
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3104.5
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA4.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.34.27
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701344.2
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3134.2
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.884.17
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.770.0430.0720.840.130.13NA3.7701.900.156.234.15
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1.430.0030.0140.240.050.024NA002.70NANA4.14
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.594.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.594.1
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA4
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02183.95
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.053.95
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.273.94
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.263.93
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.353.9
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7553.86
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.673.85
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3103.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA3.72
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids120.0290.0420.310.160.039NA29.303.0400.8514.53.7
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0150.0320.33NA0.019NA1.3501.500.160.413.65
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids2.20.0220.0340.490.270.046NA1209.5600.655.73.63
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids380.0320.120.820.0950.19NA002.670NANA3.6
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4303.6
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA3.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.233.6
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar130.0060.0271.970.240.049NA004.800.0786.53.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.263.48
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4103.44
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.573.43
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0210.0430.850.0470.03NA2.1304.260NANA3.4
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3803.4
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.333.33
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids73.30.050.071.250.180.11NA1006.330NANA3.33
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3903.33
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA3.33
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids9.60.0270.0730.210.190.016NA4.1013.7NANANA3.3
Vitamins in Top 100 Fruits with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fiber per 100 calories.
Top 5 fruits with most amount of fiber per 100 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple