Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.5317422.6
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116512.5
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320512.3
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.711
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17510.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.4417210.6
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813710.5
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.1211010.3
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.4724910
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272009.77
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213079.66
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.621549.64
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151099.6
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372949.33
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241149.15
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392959.03
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292148.8
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482108.57
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341197.94
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21907.83
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1177.83
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.561567.8
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391287.8
Frozen Wild BlueberriesBlueberries, wild, frozen30NANA112.35.04NA23119NA5.261.181517.7
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411507.68
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551527.68
Nance, canned, syrup, drainedNance, canned, syrup, drained44.20.056NA0.39170.18NA7.37204NA8.420.06378.87.37
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171317.14
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.84
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12946.4
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442846.25
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372576
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21695.9
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.35.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids13.80.18NA0.7213.80.12NA2418306.90.313175.5
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181475.44
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids8.330.23NA1.33210.2NA41.74131.2512.50.383885.4
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141705.3
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.45.3
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.45.3
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.45.3
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.45.3
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171895.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161155.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161155.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161155.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161155.14
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151855.1
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121765.1
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12.60.14NA0.812.60.13NA222030.0792.360.1550.75.04
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8.930.082NA0.35.360.25NA14.31660.541.80.0711515
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151235
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131344.92
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231364.9
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211364.84
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42944.8
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.64.76
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151264.7
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11784.7
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191244.63
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained17.8NANA2.065.62.15NA1343NA0.930.11664.58
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.5
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.34.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.64.27
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281484.2
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.84.2
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421804.17
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.21NA0.55190.17NA191940.191.90.231614.15
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar10.70.12NA0.6910.70.11NA19.31751.72.140.1343.74.14
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355504.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15514.1
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211064
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282043.95
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192053.95
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22123.94
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.23.93
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21073.9
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.86
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442283.85
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172103.8
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.153.72
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids230.14NA0.7118.50.76NA15.21080.333.260.281.63.7
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained8.10.082100.35.4NANA11890.146.760.111093.65
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids120.063NA0.46130.26NA9.91030.113.30.1882.83.63
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids160.11NA0.3914.30.093NA24.8215NA2.860.1867.33.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.6
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111853.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082133.6
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar11.70.15NA1.7170.13NA49.44160.262.60.231013.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221903.48
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222843.44
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.33.43
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 150.15NA0.4310.60.07NA1596NA4.260.151863.4
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131613.4
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111313.33
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids23.30.22NA116.70.5NA30260NA100.273053.33
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212743.33
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071473.33
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids220.3NA0.458.20.24NA9.61050.552.740.151103.3
Minerals in Top 100 Fruits with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fiber per 100 calories.
Top 5 fruits with most amount of fiber per 100 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple