Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA25.8
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5021
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA21
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.420.6
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693119.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.9517.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383116.3
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3616
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611815
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.615
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.515
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1514.5
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511814
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA14
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.030.040.6NA0.03NANANA21.4NANANA14
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA13.5
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.713.3
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3613.3
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3013
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.513
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9512.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.612.7
RowalRaw Rowal37.7NANANANANANANANA51NANANA12.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA12
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA11.5
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1610.7
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA10.7
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA10.7
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.310.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.510.5
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171510.5
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.510.5
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA10.5
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5610
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.39.92
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.49.72
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.999.72
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.189.13
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA8.93
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.958.93
Frozen Wild BlueberriesBlueberries, wild, frozen5.950.060.0141.2NA0.04NANA03.3700.52NA8.73
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.558.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43138.73
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA8.73
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2228.53
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA8.53
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA8.53
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA8.53
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.38.33
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.57.94
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA7.74
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA7.54
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA7.54
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA7.54
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.927.14
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.777.14
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.937.14
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.167.14
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.167.14
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.167.14
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.167.14
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA7.14
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA6.95
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.46.75
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.786.55
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA6.55
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.956.55
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3.970.040.0620.880.490.083NA22017.301.1710.36.55
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.796.55
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.986.35
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2636.35
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.736.15
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.546.15
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.36.15
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.536.15
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.86.15
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA5.95
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9805.95
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA5.95
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.725.95
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.335.75
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.45.56
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.305.56
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.305.56
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.25.56
Canned ApricotsApricots Canned in Heavy Syrup, Drained2900.0420.0480.75NA0.11NA3.9706.1501.776.555.36
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.55.36
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar200.010.04230.360.075NA007.3400.129.925.36
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0220.0480.48NA0.028NA202.200.240.65.36
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.995.16
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3.970.0910.260.720.0810.097NA3.9700.9902.7439.55.16
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3.970.0520.0580.460.260.075NA67.5012.30NANA5.16
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.545.16
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.34104.96
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.784.96
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA4.96
Vitamins in Top 100 Fruits with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fiber per 7 ounces.
Top 5 fruits with most amount of fiber per 7 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple