Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7264
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35262
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814261
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814259
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7251
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413247
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA181
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429163
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453162
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411154
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5151
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236151
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171149
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115148
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418148
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA210065005184.7
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA80
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA75.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011469.5
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802068
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.565.3
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.764.5
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755864.5
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755861.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.3361
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.660.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.656.6
RowalRaw Rowal75.4NANANANANANANANA102NANANA56
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.1855.2
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46554.3
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.754.2
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.653.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.653
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04052
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA51
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3351
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.349.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.349.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.349.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.349.7
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.1849.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.249
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4248.5
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.248.3
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7844.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.244
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4243.7
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.642.3
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79042
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7341.2
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7841
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.640.6
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.639.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.439.4
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7839
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.538.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481738.6
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481538.5
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.438
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.438
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6037
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71037
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531336.7
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616236.6
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79036.4
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.9236.4
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71036.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9535.8
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816035.7
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.335.4
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA34.6
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6033.7
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3333.7
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96533.5
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.333.3
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.233
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7833
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641432.5
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.532.2
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453132
Boiled BeetsBoiled and Drained Beets7.940.110.161.30.580.27NA318014.300.160.7931.6
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7331.3
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.1831.2
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9231
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.331
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.630.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA30.4
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.729.3
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52029
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481828
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52027.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.453127.3
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52027.3
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.7927
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA26
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.7926
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.1325.7
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443125
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.225
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.424.6
Vitamins in Top 100 Whole Fruits & Vegetables with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits & vegetables , sorted by most amount of Sugars per 14 ounces.
Top 5 whole fruits & vegetables with most amount of sugars per 14 ounces are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates