Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36132
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18131
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95130
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95129
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36126
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55124
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA91
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321581.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422781
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5677
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7475.7
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511875.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.374.6
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5474.2
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9374
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.642.3
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA40
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA38
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005734.7
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99034
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.7532.6
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3332.3
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.382932.2
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382930.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.650.10.791402101.874.1730.6
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.7930.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.7928.3
RowalRaw Rowal37.7NANANANANANANANA51NANANA28
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.627.6
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.527
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3327
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7927
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.7926.6
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.02026
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA25.5
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1725.4
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.624.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781224.4
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9924.3
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.624
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.422.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.970.020.0950.50.270.099NA53.604.5600.120.622
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9922
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.321
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4021
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3720.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.420.5
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.320.3
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.319.8
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.719.7
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.419.5
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7319.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5319.3
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5419.2
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.219
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7219
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3018.6
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36018.6
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5518.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38118.3
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4018.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.9618
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36018
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9818
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98018
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1617.7
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA17.3
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3017
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1717
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.516.8
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1616.6
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.616.5
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.416.5
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9516.3
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7516
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.516
Boiled BeetsBoiled and Drained Beets3.970.0540.0790.660.290.13NA15907.1400.0790.415.8
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3715.7
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.615.6
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9615.6
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1615.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.7915.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA15
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22214.6
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26014.5
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.9314
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26014
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.513.7
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26013.7
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.413.4
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA13
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.413
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.5613
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721612.5
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.612.4
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.212.3
Vitamins in Top 100 Whole Fruits & Vegetables with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits & vegetables , sorted by most amount of Sugars per 7 ounces.
Top 5 whole fruits & vegetables with most amount of sugars per 7 ounces are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates