Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
DockRaw Dock7940.160.420.160.48NA51.601910NANA
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 fresh vegetables with least amount of vitamin b3 per 14 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions