Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.639.7
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA43.7
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.9799243.7
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.3618151.6
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.7140651.6
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.655751.6
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA51.6
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA55.6
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.0711655.6
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA55.6
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719655.6
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.64133855.6
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA55.6
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126559.5
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.8750159.5
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA59.5
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA59.5
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.4817063.5
NopalesRaw Nopales910.0480.161.630.660.28NA12037002163.5
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1663.5
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.481263.5
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA63.5
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA63.5
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA67.5
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA67.5
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA67.5
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.7591767.5
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.5240767.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.767.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.481767.5
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.1367.5
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA71.4
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.271.4
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.521371.4
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.471.4
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.5329475.4
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.375.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300075.4
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA75.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.775.4
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA75.4
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.516579.4
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.7879.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA79.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA79.4
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.479.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91579.4
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA79.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA79.4
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA83.3
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA83.3
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA83.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA83.3
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.95158887.3
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.4388987.3
DockRaw Dock7940.160.420.160.48NA51.601910NANA87.3
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.6087.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04087.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.04087.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.04087.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079087.3
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079087.3
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04087.3
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA87.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.272187.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA87.3
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.5691
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.07912191
BasilFresh Basil10480.130.33.580.830.62NA270071.403.18164691
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.97118191
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.92123091
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.97101391
SpinachRaw Spinach18610.310.752.870.260.7717770011208.06191791
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.54091
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA95
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA95
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA95
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.795
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA95
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA138995
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.743199
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.630299
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.599
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.21499
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA99
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.499
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354103
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322103
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4103
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37103
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13103
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92103
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970107
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273107
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4107
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022107
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620107
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7107
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA107
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA107
Vitamins in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, nuts, fruits & spices , sorted by least amount of Energy per 14 ounces.
Top 5 raw vegetables, nuts, fruits & spices with least amount of energy per 14 ounces are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce