Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
CornstarchCornstarch000000NA000000
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
SoursopRaw Soursop00.70.592.530.59NA140020600.84
BananasRaw Bananas300.310.736.653.343.670200087015
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LimesRaw Limes200.30.222.170.43NA80029102.26
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
MilletRaw Millet04.22.947.28.53.841148500000.59
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
FigsRaw Figs700.60.5431.13NA6002001.147
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Vitamins in Top 100 Raw Cereals & Fruits with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals & fruits , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 raw cereals & fruits with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Raw StarFruit
- Raw Clementines
- Cornstarch
- Raw White Grapefruit Juice