Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
CornstarchCornstarch000000NA000000
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Vitamins in Top 100 Raw Cereals & Fruits with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals & fruits , sorted by least amount of Vitamin K per 7 ounces.
Top 5 raw cereals & fruits with least amount of vitamin k per 7 ounces are:
- Uncooked Amaranth Grain
- Raw StarFruit
- Raw Clementines
- Cornstarch
- Raw White Grapefruit Juice