Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.27
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.32
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.36
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.36
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.41
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.41
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.41
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.45
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.5
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.54
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.59
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.59
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.64
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.64
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.68
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.73
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.77
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.77
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.82
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA0.86
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.86
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.95
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.95
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA1
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.71.04
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA1.04
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.51.1
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.451.1
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.81.13
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.81.13
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.181.13
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271.18
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA1.18
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.18
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1.22
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.51.27
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA1.27
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.981.27
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.181.27
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.21.3
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110001.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.181.3
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41.36
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA1.36
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA1.4
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831.4
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.81.4
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.531.45
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.31.54
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.531.63
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA1.63
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.21.63
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.31.68
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04151.77
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.981.86
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1.95
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA2.18
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272.45
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952.5
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001312.5
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6802.72
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.722.72
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.82.72
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA2.72
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.8
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.43.13
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA3.18
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA3.18
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA3.22
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA3.4
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA3.54
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1303.63
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA3.63
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA3.63
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA3.63
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6803.9
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.24.1
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA4.26
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.3
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45504.54
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA4.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA4.6
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.24.63
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA5.13
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA5.94
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA6.4
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA6.58
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA6.7
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA7
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA7.26
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.187.26
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.457.44
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.48.4
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Iron per 1 pound.
Top 5 fresh fruits & nuts with least amount of iron per 1 pound are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit