Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Iron per 1 pound.
Top 5 fresh fruits & nuts with least amount of iron per 1 pound are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit