Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Iron per 7 ounces.
Top 5 fresh fruits & nuts with least amount of iron per 7 ounces are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit