Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
PlumsRaw Plums600.57201.7700.52NA1601570001872
PearsRaw Pears900.82221.8700.48NA12011601101840
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Iron per 1 kilogram.
Top 5 fresh fruits & nuts with least amount of iron per 1 kilogram are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit