Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Iron per 5 ounces.
Top 5 fresh fruits & nuts with least amount of iron per 5 ounces are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit