BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
PecansPecans nuts13.630.595.33.90.951031000506.3516
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
RowalRaw Rowal86NANANANANANANANA117NANANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin A per 1 pound.
Top 5 fresh fruits & nuts with least amount of vitamin a per 1 pound are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Raw Java-plum