Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Vitamins in Raw Fruits, Vegetables & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits, vegetables & spices , sorted by Name.