Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Vitamins in Raw Fruits, Vegetables & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits, vegetables & spices , sorted by Name.