UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Macronutrients in Raw Fruits, Vegetables & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw fruits, vegetables & spices , sorted by Name.