TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA900000052.6
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.20000046
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA39.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA38.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA37.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA37.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.0361036
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA36
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.8435.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA650000035
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2334.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.334.5
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA34.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA34
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA33
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA32.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4732
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.531.8
TempehTempeh00.120.564.130.430.34NA37.50.13000.633031.7
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.730.6
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.729
NattoNatto00.230.2700.310.18NA11.4018.500.0143327.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA26.2
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.426
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1425
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA24.7
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.624.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.423.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA23
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA23
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.923
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA22
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA21.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.721.5
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21721.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.721.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA21
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA21
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0521
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.5521
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4621
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2621
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6721
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA21
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA21
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.920.7
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.820.6
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA20.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA20.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.0712020.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.0712020.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.220.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.620.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.520
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.0741420
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA20
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.720
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19520
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA20
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA20
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA20
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.420
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.720
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.620
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.620
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2320
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.919.4
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.419.4
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.319.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.0741519.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA19
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.6319
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.319
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991319
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3319
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9319
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA19
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA19
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.3419
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.619
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA19
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9619
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA18.7
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.618.6
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8418.5
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA18.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.318.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA18.4
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18518.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.4518.2
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.718
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA18
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.317.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA17.6
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0517.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.717
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.717
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA16.8
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.3716.6
Vitamins in Top 100 Legumes with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Protein per 300 calories.
Top 5 legumes with most amount of protein per 300 calories are:
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Boiled Lupins
- HOUSE FOODS Premium Firm Tofu
- Vitasoy USA Organic Nasoya, Soft Tofu