TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA1500000087.6
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA1320000076.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA65.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA64.2
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA62.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA62
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.061760
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA60
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.458.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA1080000058.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.458
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA6457.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA57.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA56.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA55.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA54
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.853
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015653
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.353
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.551
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.248.2
NattoNatto00.380.4500.510.31NA1903100.02454.746
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA43.7
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.643.6
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.241.4
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA41
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.741
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.3339
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA38.5
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA38.4
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731338.3
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA37
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711336
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.535.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.132135.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA35.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA35
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.435
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.635
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4435
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.135
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.435
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA35
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA34.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911334.5
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731334.4
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA34.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA34.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.123334
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.123334
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.734
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.733.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.533.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.633.6
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA33.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.711333.4
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.333.4
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA33.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA33.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA33.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3333.3
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.451333.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.633
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.633
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.733
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.461332.3
MisoMiso100.250.592.30.850.5NA480.2000.0257432.3
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8532.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.332.2
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA32
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.732
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.261232
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162231.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8831.7
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.231.7
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA31.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA31.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.231.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.731.5
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA31.4
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2631.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA31.2
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.431
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0731
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA30.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.830.8
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA30.7
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.330.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.430.4
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.830.3
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA30
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.1429.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA29.4
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.829
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.351328
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.351328
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA28
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.727.7
Vitamins in Top 100 Legumes with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Protein per 500 calories.
Top 5 legumes with most amount of protein per 500 calories are:
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Boiled Lupins
- HOUSE FOODS Premium Firm Tofu
- Vitasoy USA Organic Nasoya, Soft Tofu