Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.461.4
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA54.6
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769953.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.651.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8039.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.837
PeanutsRaw Peanuts00.910.19172.50.49NA34000012036.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA35.7
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8535
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.135
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007034.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7134
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA34
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.834
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312733.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.133.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9433
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.532.8
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA32.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA32.5
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9432
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181331.7
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5431.7
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4031
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.531
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA30.8
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9430.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.530.4
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9430.4
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9430
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA30
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0829.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.829
TempehTempeh00.110.513.740.390.3NA340.11000.5727.428.8
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.428.2
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA28
NattoNatto00.230.2700.30.18NA11.3018.400.01432.727.5
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571126.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA26.7
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA26.7
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.226
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA24.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA22
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA19
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA2118.8
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.518
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA18
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.5217.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA15.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA15
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.50000015
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA14.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA14.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.9714
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.9613.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA13.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.9613
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA13
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.2413
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.413
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.412.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.9612.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA12.7
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA12.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.6812.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.6712.6
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA12.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.0431212.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.0431212.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.112
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA12
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA11.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8511.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.6811.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA11.5
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA200000011.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.0811.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.411.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA11.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA11
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.8311
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.311
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.411
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.110.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.8310.7
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.110.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA10.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.2510.4
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.110.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.8310
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA10
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.810
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA9.98
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.89.98
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.839.95
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000009.92
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA9.9
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA9.6
Vitamins in Top 100 Legumes with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Protein per 5 ounces.
Top 5 legumes with most amount of protein per 5 ounces are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Oil-Roasted Peanuts no Salt