Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370433
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA386
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700378
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470365
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690280
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590261
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30258
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA252
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66248
LentilsRaw Lentils208.732.12621.45.4NA479004504.950246
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635241
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA239
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190239
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190236
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950235
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156234
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159231
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA230
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA229
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156225
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391224
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225223
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40219
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260219
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA217
Black BeansRaw Black Beans091.9319.692.86NA44400002.156216
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260215
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156214
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156213
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA211
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759206
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290205
TempehTempeh00.783.5826.42.782.15NA2400.8004193203
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193199
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA199
NattoNatto01.61.902.151.3NA80013000.1231194
Fried TofuTofu, fried101.70.511.40.99NA2700000.478188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA188
French BeansRaw French Beans05.352.2217.94NA39900460NANA188
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192182
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA173
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA156
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA133
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA147132
MisoMiso400.982.339.063.372NA1900.8000.1293128
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA127
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646125
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA109
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA106
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000105
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA102
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA101
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128100
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43597
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA93
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA92
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43592
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA91
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83791
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12490
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11790
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43590
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA89.7
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA89.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73388.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54088.6
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA87.6
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38486.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38486.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35083.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA83.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA83
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.1682.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73381.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA81.4
ShoyuShoyu Soy Sauce00.331.65222.971.48NA1400000081.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.35781
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12480.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA80.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA78
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82078
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422877.8
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81777.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22976
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52775.4
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82975.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA75.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93073.7
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.92972.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12071.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA70.5
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93470.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA70.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93470.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52770.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA1300000070
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA70
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA67.6
Vitamins in Top 100 Legumes with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Protein per 1 kilogram.
Top 5 legumes with most amount of protein per 1 kilogram are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Oil-Roasted Peanuts no Salt