Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1361.4
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.7654.6
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.353.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931251.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0639.7
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.637
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.236.6
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.335.7
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7435
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.735
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5734.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.634
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11134
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81334
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.733.4
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781733.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21633
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.332.8
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.632.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.732.5
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.732
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.631.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171731.7
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.231
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271531
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91530.8
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.630.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.430.4
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231630.4
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.630
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.630
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.329.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71729.2
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91129
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.628.8
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.428.2
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141928
NattoNatto3080.95NA121632.17NA247103312.59.924.37827.5
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.626.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.626.7
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.326.7
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.726
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.239924.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.9610122
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.134919
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA11018.8
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.636118
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.3510118
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.4410017.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu211NANA2.4NANANANANANA46.8NA11715.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.049515
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.619415
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA11614.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu249NANA2.4NANANANANANA37NA11714.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.511714
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.413.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.69213.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA12013
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.313
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu255NANA1.84NANANANANANA32.6NA11913
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.713
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.1811813
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.89912.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.212.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.612.7
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.29912.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.69312.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.312.6
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu184NANA1.56NANANANANANA5.67NA12212.4
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.49512.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.59512.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.49912
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.259812
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.539811.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.469011.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.089311.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.049811.5
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.2310111.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.059811.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.1312011.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt410.3NA3.4750.83NA1805686.954.251.469511.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.849811
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.359911
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.411
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.839911
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.4310110.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.1810310.7
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.110010.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.59410.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.929910.4
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.69910.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.9112410
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.919410
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.899510
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids910.37NA1.842.50.52NA136332NA3010.84999.98
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84959.98
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21039.95
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33969.92
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.861009.9
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt610.38NA1.5765.20.71NA1695444.17.11.28979.6
Minerals in Top 100 Legumes with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Protein per 5 ounces.
Top 5 legumes with most amount of protein per 5 ounces are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Oil-Roasted Peanuts no Salt