Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.45
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.54
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.150
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.16
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.7
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
OatsOats00.590.110.741.040.0921743000NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.6255
Vitamins in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, cereals, fruits, spices & legumes , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 whole vegetables, cereals, fruits, spices & legumes with least amount of vitamin b2 per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Cooked Rice Noodles
- Canned Pickled Green Olives
- Canned Mango Nectar