Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Vitamins in Raw Vegetables, Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables, fruits & nuts , sorted by Name.