BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Macronutrients in Raw Vegetables, Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegetables, fruits & nuts , sorted by Name.