Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Macronutrients in Raw Vegetables, Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables, fruits & nuts , sorted by Name.