Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Macronutrients in Raw Vegetables, Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables, fruits & nuts , sorted by Name.