Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.52300
Boiled ParsnipsBoiled and Drained Parsnips00.580.365.14.140.65NA40809207.047.04
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.5
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.53568
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.19154
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5891.670.7711.610.97NA222076.700.22134
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.36
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.92181
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.33
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas10291.321.3211.89.41.8NA38202500NANA
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.13
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.38183
Boiled Potato SkinBoiled Potato Skin no Salt00.210.237.832.31.53NA64033.30NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.78140
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA67203760468947
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.971949
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.330
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.5290
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.27
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.1415
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.57684
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.67540
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.36161
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.16116
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.520.448.11.130.81NA194019.400.441.88
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.07821
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.57684
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA933043004140
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.82
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.27
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1131.030.739.680.530.23NA46801600NANA
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.6184
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.83154
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.58313
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained61.70.190.388.10.930.61NA216021.600.431.85
Vitamins in Boiled Cereals, Vegetables, Legumes, Nuts & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in boiled cereals, vegetables, legumes, nuts & fruits , sorted by Name.