Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.864
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8663.4
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13063.4
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.461
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.361
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2760
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53558
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9057
RowalRaw Rowal85.6NANANANANANANANA116NANANA56.3
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.924456.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752555.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7851
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.146
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516143.8
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53043.7
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.842
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55041.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000039.7
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.334.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43332.2
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.815331
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.1318130
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.325.6
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.724
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6720
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732120
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.617
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA16.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4316.4
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93915.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA15.4
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.514.7
BananasRaw Bananas170.170.413.741.882.06011204900.562.813.4
OnionsRaw Onions00.580.341.451.541.5NA23809300.25512.4
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.711.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.409.77
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.49.7
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776169.68
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4129.6
OkraRaw Okra5453.030.91153.73.26NA909034804.14749.1
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.258.54
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7218
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.47.34
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.057.16
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.66.23
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.13
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66945.8
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310405.75
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89985.45
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220585.35
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.45.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.25
EggplantRaw Eggplant200.780.74135.621.68NA44004406705.2
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.745.17
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA5
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA4.4
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA3.93
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95303.4
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.4
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.34
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.63.13
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.1
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928942.96
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462.86
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.82
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251852.75
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355662.57
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.56
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912.5
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.62.5
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.22.44
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA2.2
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.14
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.52.1
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.07
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.03
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.92
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.86
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438611.8
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.74
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315201.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.21.58
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981.52
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514941.47
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531261.47
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.23
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71.2
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065131.1
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061.1
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.08
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015471
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.96
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.96
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75940.94
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Sucrose per 500 calories.
Top 5 raw fruits, nuts & vegetables with most amount of sucrose per 500 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches