Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.2
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids4310.20.514.080.620.23NA2602401.5537
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.83
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Hot dog Pickle relishPickle relish, hot dog440.220.222.750.0380.082NA5.505.50NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1330.330.115.560.690.57NA33.3033.30NANA
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.4
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes460.360.37.432.81.38NA52.6074.30NANA
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.180.23.680.390.24NA7602.7NANANA
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.83
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.8239
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.33
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.23
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.9
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.57684
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.67967
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.4616
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2120.0870.151.3NA0.15NA16.502900.267.66
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids5610.260.54.50.880.33NA36.603302.252.4
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.94
Boiled Podded PeasBoiled and Drained Podded Peas6191.520.96.481.7NA345057004.64298
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids68.50.120.132.560.410.34NA20.501302.7418
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids55.60.230.465.082.450.39NA254036.50NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.250
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA180054015196
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.110.172.431.350.23NA60.404803.2428.6
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.17
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.33
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids8130.781.537.33.061.38NA5630970NANA
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.5
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1070.0730.233.580.330.13NA20035.303.2711.3
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids19.70.20.140.820.270.43NA19.706.5800.8664.5
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.20
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Vitamins in Fruits & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all fruits & vegetables , sorted by Name.