No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.5718
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.7383
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.6537
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Almond OilOil, almond000000NA0000223.96
Canola OilOil, canola000000NA00009.8840.3
Coconut OilOil, coconut000000NA00000.0620.34
Corn And Canola OilOil, corn and canola0000NA0NA00008.424
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.06
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.3612
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00002014
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.54102
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.63104
Olive OilSalad or Cooking Olive Oil000000NA00008.134
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.4
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.34
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.7
Soybean LecithinOil, soybean lecithin000000NA00005.36121
Soybean OilSalad or Cooking Soybean Oil000000NA00004.63104
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.05
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.05
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA
Walnut OilOil, walnut000000NA00000.238.5
Wheat Germ OilOil, wheat germ000000NA000084.514
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.97145
Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.38
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.2540
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.13110
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.56117
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.3
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing15.60.06300.078NA0.016NA31.3000170
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.7
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.6
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.2
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.90.33NA66.70270085.31320
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin D per 500 calories.
Top 5 nuts & oils with least amount of vitamin d per 500 calories are:
- No Cholesterol Mayonnaise Dressing
- Mayonnaise made with Tofu
- Cholesterol-free Diet Mayonnaise
- Plain Almond Butter no Salt
- Almond paste