No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA0000118247
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA8000024534
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.3247
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
PecansPecans nuts306.61.311.78.632.122722001101435
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Almond OilOil, almond000000NA000039270
Canola OilOil, canola000000NA0000175713
Coconut OilOil, coconut000000NA00001.16
Corn And Canola OilOil, corn and canola0000NA0NA0000148422
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA0000148210
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000353247
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000175713
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.81839
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.81839
Olive OilSalad or Cooking Olive Oil000000NA0000144602
Peanut OilSalad or Cooking Peanut Oil000000NA00001577
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000034171
Sesame OilSalad or Cooking Sesame Oil000000NA000014136
Soybean LecithinOil, soybean lecithin000000NA000081.81839
Soybean OilSalad or Cooking Soybean Oil000000NA000081.81839
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000041154
Sunflower Oil65% Linoleic Sunflower Oil000000NA000041154
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA
Walnut OilOil, walnut000000NA00004150
Wheat Germ OilOil, wheat germ000000NA00001494247
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.400501214
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.21
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.648
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA20048010178
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000046988
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.8125
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA004022560
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.9125
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA40000220
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.2195
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.2537
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.6396
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 nuts & oils with least amount of vitamin d per 1 kilogram are:
- No Cholesterol Mayonnaise Dressing
- Mayonnaise made with Tofu
- Cholesterol-free Diet Mayonnaise
- Plain Almond Butter no Salt
- Almond paste