Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA221
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1204
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA172
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394172
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5152
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA146
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA143
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154135
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA120
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177115
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684112
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA102
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA101
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.1356799
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA42899
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA98
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA96
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.2695
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA92
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA91
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.272185
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA85
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.782.2
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.9482.2
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.480.8
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA79.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA75
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA73.7
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.573.7
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA72.3
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.06232571
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA68
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.6115466.6
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA66.6
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA63.8
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.8615463.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA62.4
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA62.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA61
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.1461
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA59.5
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.330159.5
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.756.7
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.50247855.3
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA54
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.2754
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.9976854
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA54
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.4352.4
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.4352.4
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA52.4
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.88110351
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA48
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.5648
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645846.8
KaleRaw Kale3420.160.491.670.520.21NA88013200.9455246.8
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.183546.8
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA46.8
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.446.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA45.4
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA49645.4
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA45.4
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.8536545.4
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA45.4
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.0535644
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.242242.5
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.13241
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.249839.7
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA39.7
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.639.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.238.3
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.262038.3
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.5443937
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.586135.4
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.235.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA35.4
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA35.4
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA35.4
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.435.4
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA35.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.335.4
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.5535.4
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.434
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA34
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA34
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.2832.6
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.2525132.6
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA32.6
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.7227432.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.982032.6
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.8332.6
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA32.6
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.5532.6
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA32.6
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.6832.6
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.331831
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA31
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.731
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.131
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.4331
Vitamins in Top 100 Fresh Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 fresh vegetables with most amount of magnesium per 5 ounces are:
- Raw Fireweed Leaves
- Raw Irishmoss Seaweed
- Raw Epazote
- Raw Kelp Seaweed
- Raw Wakame Seaweed