Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA619
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520572
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA480
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262480
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721425
DockRaw Dock7940.160.420.160.48NA51.601910NANA409
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA401
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431377
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA337
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294321
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917314
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA286
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA282
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588278
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199278
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA274
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA270
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13266
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA258
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA254
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7238
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA238
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125230
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2230
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124226
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA222
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA210
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA206
NopalesRaw Nopales910.0480.161.630.660.28NA120370021206
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA202
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509198
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA191
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431187
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA187
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA179
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431179
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA175
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA175
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA171
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4171
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA167
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844167
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272159
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338155
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA151
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35151
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151151
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA151
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2147
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2147
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA147
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089143
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA135
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37135
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162131
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546131
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298131
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA131
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97131
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA127
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389127
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA127
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022127
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA127
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996123
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181119
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3115
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273111
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA111
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187111
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121107
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735107
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230103
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.6317199
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.6317199
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA99
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA99
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA99
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7599
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA99
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.899
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1499
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.559995
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA95
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA95
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.7991
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.570391
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA91
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.0276891
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.691
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.9491
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA91
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.1491
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA91
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.521391
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.4388987.3
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA87.3
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.744787.3
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.587.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.287.3
Vitamins in Top 100 Fresh Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 fresh vegetables with most amount of magnesium per 14 ounces are:
- Raw Fireweed Leaves
- Raw Irishmoss Seaweed
- Raw Epazote
- Raw Kelp Seaweed
- Raw Wakame Seaweed