Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715144
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118134
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36132
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826132
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18131
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36126
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55124
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5123
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95113
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15106
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693195
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA91
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383183
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321581.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422781
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5677
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7475.7
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511875.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.374.6
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5474.2
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9374
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000073
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.3747.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.3744
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.431343
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.442
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA40
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.033539
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA38
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005734.7
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99034
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3332.3
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.382932.2
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382930.7
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.7930.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.7928.3
RowalRaw Rowal37.7NANANANANANANANA51NANANA28
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.527
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3327
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7927
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.7926.6
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA25.5
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1725.4
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781224.4
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9924.3
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.422.2
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9922
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.321
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4021
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3720.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.420.5
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.320.3
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.220
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.319.8
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.719.7
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.26019.6
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.419.5
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7319.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5319.3
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5419.2
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.219
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7219
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3018.6
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36018.6
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5518.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38118.3
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4018.2
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36018
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.44018
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9818
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98018
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1617.7
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA17.3
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3017
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1717
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.516.8
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.216.7
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1616.6
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.616.5
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.416.5
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9516.3
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7516
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.516
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3715.7
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.615.6
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9615.6
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1615.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA15.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA15
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22214.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.614.6
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26014.5
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.9314
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26014
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.513.7
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26013.7
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Sugars per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of sugars per 7 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis