Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3703
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA693
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54693
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74691
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA685
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA673
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.3410661
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA661
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA645
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215643
Candied fruitCandied fruit2000NA0NA00000.0790.6639
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA637
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826633
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118629
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227623
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA617
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA613
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715611
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4607
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95597
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95593
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA591
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600587
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA587
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55575
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6575
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA568
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36560
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA558
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA558
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36550
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18550
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.7548
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93538
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.34526
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5520
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA516
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA512
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3512
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA510
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931494
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95482
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.3339480
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15478
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118476
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831474
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56474
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.263468
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA439
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.3536435
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA433
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA423
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA415
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.6409
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA405
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.37393
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.34381
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA11.3NANANA371
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000367
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062355
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA353
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96353
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA337
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.96333
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.98327
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA321
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA321
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA21.6NANANA321
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA319
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7318
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77318
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA318
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.78316
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA314
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6308
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.20.0463.551.070.36NA29.8016.70NANA304
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA302
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA298
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37296
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79294
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA292
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79292
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.37292
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA292
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2290
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78288
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4282
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA280
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA278
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA276
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA264
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.5264
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.673262
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA262
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA262
Sweet Pickle relishPickle relish, sweet12100.0650.460.0140.03NA20201.15166258
Vitamins in Top 100 Fruits & Vegetables with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Energy per 7 ounces.
Top 5 fruits & vegetables with most amount of energy per 7 ounces are:
- Dehydrated Mashed Potatoes Flakes
- Dried Goji Berries
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers