Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7354
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8349
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9348
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA345
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA339
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1333
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA333
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108324
Candied fruitCandied fruit1000NA0NA00000.040.3322
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA321
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413319
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4317
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114314
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA311
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA309
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6308
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4306
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5301
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5299
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA298
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400296
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA296
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3290
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5290
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA286
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA281
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA281
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7277
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6277
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.4634276
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5271
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7265
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4262
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA260
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA258
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143258
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA257
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6249
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533243
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.6242
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1241
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7239
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8239
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132236
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA221
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.218219
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA218
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA213
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA4.2NANANA209
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.3206
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA204
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.7198
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.7192
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.7NANANA187
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000185
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031179
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA178
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5178
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA170
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.5168
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.5165
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA162
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA162
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA11NANANA162
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA161
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721160
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9160
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2NANANANANANANANA1NANANA160
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4159
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2NANANANANANANANA1NANANA158
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013155
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA153
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA152
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA150
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7149
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4148
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA147
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4147
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.2147
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA147
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.1146
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4145
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.2142
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA141
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA140
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA139
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA133
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.4133
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8132
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA132
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA132
Sweet Pickle relishPickle relish, sweet6100.0330.230.0070.015NA10100.5883.8130
Vitamins in Top 100 Fruits & Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Energy per 100 grams.
Top 5 fruits & vegetables with most amount of energy per 100 grams are:
- Dehydrated Mashed Potatoes Flakes
- Dried Goji Berries
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers