Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.3784.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA86
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2786
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3686.2
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA87
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA88.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA90
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1270.0520.0910.78NA0.091NA9.9017.400.154.690
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA92
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910093
Candied fruitCandied fruit0.93000NA0NA00000.0370.2893
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA93
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.494
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.295
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.8210996
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA96
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA97
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.497
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92498
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5100
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5100
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA101
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA101
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600101
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4103
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4103
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA105
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87106
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA107
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA107
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92108
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73108
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115111
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.2113
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4115
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA115
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA116
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250116
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA117
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8120
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7123
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3124
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86124
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4125
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5126
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7126
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.4127
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA136
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.8137
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA138
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA141
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA6.03NANANA144
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0220.0220.0870.0220.022NANANA5.1NANA0.44146
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA147
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.58152
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.8156
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA160
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000162
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.030.390.11.50.720.43NA62070.400.051.68168
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2169
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA169
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA176
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.46179
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.64000.0070.0980.009NA00000.0912.73182
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA20NANANA185
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA185
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA185
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA186
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.75NANANANANANANANA1.88NANANA188
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4188
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56188
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64189
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.8NANANANANANANANA1.9NANANA190
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025194
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA196
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA197
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA200
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42201
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.81203
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82204
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA204
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA204
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.5204
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted4.10.30.161.61.40.32NA26.7024600.290.21205
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9207
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.54211
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA213
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar4.30.0090.0410.710.150.071NA008.140NANA214
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA216
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.9737226
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA226
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA227
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.160.175.051.351.1NA38.6034.80NANA227
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6227
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.34193231
Vitamins in Top 100 Fruits & Vegetables with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Energy per 300 calories.
Top 5 fruits & vegetables with most amount of energy per 300 calories are:
- Dehydrated Mashed Potatoes Flakes
- Dried Goji Berries
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers